Need Help Sleeping? Try These Insomnia Tips!

If you have a lot of stress, it can keep you up at night. If your bed isn’t comfortable, that can stop you from sleeping too. The fact is that figuring out what is keeping you awake can help you get to sleep. If you want some other tips to help you sleep, read on.

When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.

Maintain a regular sleep schedule. You have an internal clock in your body that will make sure you’re tired at similar times each night. Set the clock and stick to it to beat insomnia.

Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.

How ventilated is your room? What’s the temperature? If your room is too hot or the air isn’t flowing well, it can keep you awake. This can make sleeping even more difficult. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.

Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.

Don’t make your bed the hub for all your activity. Your bed should only be for sleeping. If you are always trying to do other things in bed, your body knows that and isn’t quite sure what it is there for. Make sure that you keep other activity out of bed and you’ll fall asleep better.

Trouble sleeping is sometimes caused by an underlying medical condition. Sleep studies help people with insomnia and frequent daytime exhaustion determine the root of the problem. People with sleep apnea wake up multiple times during the night and never really feel rested. There are also people who physically act out because of their dreams.

Do not participate in vigorous activity in the hours leading up to your bedtime. Playing video games, watching TV and getting into arguments can stimulate your brain. They’ll make it tougher to fall asleep. Rather, choose relaxing things before you go to sleep.

These ideas are all tried and true, proving themselves effective time and time again when insomnia attacks. To be able to use their power to heal yourself, you must start using them immediately. The sooner you start to work towards a good night’s sleep, the faster you will achieve it.

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